Our Weigh offers unique assistance! The goal of Our Weigh is to help women of size prepare for and commit to a lifestyle change that will result in sustainable weight loss. There are no drugs, surgeries, extreme exercise plans or deprivation diets at Our Weigh. In fact, participants will be encouraged to choose their own sensible diet and exercise plans as well as deciding their own goal weight. Our Weigh is quite simply designed to serve as a safe, caring and supportive environment for women of size to discover how to become successful at weight loss and to successfully adjust to and maintain their new weight. Our Weigh focuses on preparation, motivation and support.
All coaching services are provided by a former women of size who is able to relate to and understand the unique challenges faced by women of size when embarking on a weight loss journey. Coaching sessions are available at our South Ogden location, at your home or on the phone. Please call for your free initial visit and join those who are finding "our weight - our way" at Our Weigh.